Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Metcon: Hope for Kenya 12 Min AMRAP 50 Air Squat 30 HR Push Ups 15 Pull Ups 1000M Run (BUY OUT)
Training
Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
Training
Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″
Training
Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU
Training
Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)
Training
Pic: Matias on Toes 2 Bar Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups