Training
Pic: Derek on Push Press! Strength Thrusters 1-1-1-1-1-1-1 Metcon: 12 Min AMRAP 4 HSPU 8 Pistols (4 each leg) 12 Pull Ups (Strict)
Training
Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull Ups
Training
Pic: Frank on deadlift! Metcon: AMRAP in 12 mins 10 Burpee/Wall Ball 15 Pull Ups
Training
Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups
Training
Pic: Elizabeth on Walking Lunge’s Metcon: 3 Rounds 50 Air Squats 7 Chest 2 Bar Pull ups 10 Power Cleans 135/95
Training
Pic: Caroline & Noemi doing push ups Metcon: Bear Crawl length of Turf and Back 20 Push Ups 15 Pull Ups