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pull ups

Strength A. Back Squat 7 x 1 B. Power Skips 7 x 5 Each Leg Metcon: AMRAP in 15 Mins 30 KB Swings 53/35...

11 Jun 2013

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Training

Strength A. Dual Kb Seated Press 4 x 8 each arm B. Pull Ups 4 x 10 Metcon: 4 Rounds 10 SDLHP 135/95 15...

07 Jun 2013

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Training

Strength Prowler Push High Bar Down Low bar push back 3 Times Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull...

03 Jun 2013

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Training

Strength A. Bench Press 5 x 5 B. Explosive Push ups 5 x 10 Metcon: 4 Rounds 10 Hang Power Snatch 135/95 15 Toes...

20 May 2013

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Training

Strength A. Seated DB Press 3×15 B. One Arm Bent Over DB Row Metcon: 1, cheap 200M Run 21 Thrusters 95/65 21 Pull Ups...

15 May 2013

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4th Annual 300 Challenge!!!

Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone...

24 Apr 2013

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Taining

Strength Front Squat 3-3-3-3-3 Metcon: 20 Wall Ball 20/14 40 Pull Ups 20 Wall Ball 20/14 40 Box Jumps 24″/20″ 20 Wall Ball 20/14...

09 Apr 2013

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Training

Metcon: For Time 800M Run 50 Front Squats 135/95 25 Pull Ups 800M Run

18 Mar 2013

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Training

Strength Back Squat 2-2-2-2-2-2 Metcon: AMRAP in 20 Mins “Nicole” 400 M Run Max Pull Ups

12 Mar 2013

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Training

Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35

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pull ups

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4th Annual 300 Challenge!!!

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