Tag

powerful women

Strength Full Snatch 3-3-3-3-3 Metcon: 5 Rounds 6 SDLHP 135/95 12 Burpee’s 200M DB Farmers Carry 55/35

Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders

Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...

Pic: Mike G on SDLHP! Metcon: For Time 5 Front Squats 185/115 25 Pull Ups 4 Front Squats 20 Pull Ups 3 Front Squats...

Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU

Pic: Chad on Weighted Lunges w/ chains Strength Squat/Clean 5-5-5-5-5 Metcon: 3 Rounds 30 Jumping Squats w/ BB 45/35 20 Ring Dips 10 KB...

Pic: Shannon on Back Squat. Metcon: 4 Rounds 15 OHS 95/65 20 KB Swings 30 Burpee (Buy Out)

Pic: Matias on Toes 2 Bar Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups