Tag

powerful women

Training

  Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS...
Read More

Training

  Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats

Training

  Strength  Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Curtis P’s 15 Pull Ups *Curtis P’s: Hang Squat/Clean, Lunge with both legs in front rack,...
Read More