Training
Strength Power Snatch 2-2-2-2-2-2 Metcon: 4 Rounds 10 Hang Power Snatch 115/75 15 Toes 2 Bar 400M Run
Training
Strength Push Jerk 2-2-2-2-2-2 Metcon: 15-12-9-6-3 HR Push Ups Toes 2 Bar Hang Power Snatch 95/65
Training
Strength Behind the Neck Jerk 2-2-2-2-2-2 Metcon: AMRAP in 12 mins 10 Hang Power Snatch 95/65 30 Double Unders 10 Burpee’s
Training
Strength Push Press 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Broad Jumps 10 Hang Power Snatch 95/65 20 Air Squats
Training
Strength Power Snatch 1-1-1-1-1-1-1 Metcon: 3 Rounds 400M Run 12 OHS 115/75 21 Box Jumps 24″/20″
Training
Metcon: AMRAP in 20 Mins 10 Toes 2 Bar 10 Power Snatch 75/55 10 Wall Ball 20/14
Training
Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar
CrossFit Olympic Weightlifting Seminar!!!
That’s right CrossFit very own Olympic Weightlifting specialist lead by Coach Mike Burgener is coming to Spring, Tx. and CFPB for a Two day... Read More
Training
Pic: Ross on Clean & Jerk during Bring the heat Comp. Metcon: 21-15-9 Power Snatch 135/95 Knees 2 Elbows 1000 M Run (Buy Out)