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power cleans

Strength A1 Seated Press 6 x 2 A2 1 Arm DB Row 6 x 8 Each Arm Metcon: 5 Rounds 3 Power Cleans 225/185...

03 Oct 2013

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Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU

26 Sep 2013

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Strength A1 Deadlift 6 x 2 A2 Broad Jumps 6 x 3 Metcon: 30 Rounds 50 Wall Ball 20/14 50 Double Unders 10 Power...

12 Sep 2013

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Strength A1 Tire Flips 3 x 3-5 Reps A2 Ring Dips 3 x Max Reps Metcon: 4 Rounds 8 Power Cleans 155/105 16 Alt....

20 Aug 2013

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Strength A1 Press 7×1 A2 Strict Dips 4×15 Metcon: AMRAP in 7 mins 7 Power Cleans 135/95 7 Pull Ups Rest 3 Mins AMRAP...

29 Jul 2013

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Strength Snatch Complex Metcon: 3 Rounds 15 Power Cleans 135/95 30 Wall Balls 20/14 600M Run

13 Mar 2013

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Strength Thrusters 2-2-2-2-2-2 Metcon: For Time 1000M Run 50 Power Cleans 135/95 25 Ring Dips 1000M Run

18 Jan 2013

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Training

Strength OHS 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 5 Power Cleans 155/105 5 Front Squat 5 Push Press *All Movements have to be UNBROKEN...

30 Nov 2012

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Training

Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...

26 Nov 2012

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Training

Pic: Brandon on Power Cleans Strength Strict Press 3-3-3-3-3 Metcon: 4 Rounds 10 Push Press 155/105 15 Toes 2 Bar 30 Double Unders

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power cleans

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