Training
Pic: The 12:30pm class having a little fun with TIRE! Metcon: AMRAP in 5 Mins Squat/Clean 155/105 Immediately after 1000 M Run For Time!
“Operation Redwing”
Here is the crew who took on “Operation Redwing” this past Saturday. What a way to honor our arm forces for making this the... Read More
Training
Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55
Training
Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats
Training
Pic: Tara during Power Snatch! Strength Front Squat 3-3-3-3-3 Metcon: 6 Rounds 100 M Sprint 5 Deadlift 315/225 15 ABMAT Situps
Steve Hardy!
Last weekend Steve Hardy competed in the River Cities Tri in Shreveport, LA.. Steve is a member of Coach Ross Sherrod’s MWF 5:30PM class.... Read More