Training
Pic: Erwin on thrusters! Metcon: 9-12-15 Thrusters 135/95 Weighted DB Pull Ups 35/20
Training
Pic: Makayla and Presslie two of our wonderful CrossFit Kids Metcon: 4 Rounds 25 BB Thrusters 400 M Run 25 Ring Push Ups
Reebok CrossFit
Thank you to everyone who worked out with us this past saturday. A huge thank you to Reebok CrossFit and Luke’s Locker for hosting a... Read More
The Red Box is coming!
We have all seen the commercials of the helicopter dropping the big red Reebok CrossFit box all over different parts of the world. Well, tadalafil... Read More
Training
Pic: Kelli in great position for the wall ball! Metcon: 21-18-16-14-12-10-8-6-4-2 Wall Ball 20/14 1-2-3-4-5-6-7-8-9-10 Burpee