Tag

kb swings

Strength A1 Alt One Arm DB Bench 4 x 8 (Each Arm) A2 Ring Rows 4 x 10-12 Metcon: For Time 100 Wall Ball...

25 Nov 2013

Training

Strength A. Snatch Complex 1 Power Snatch, thumb 2 Hang Power Snatch, 1 Snatch Balance Metcon: 50-40-30-20-10 Wall Ball 20/14 KB Swings 53/35 150...

14 Oct 2013

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Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee

09 Oct 2013

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Training

Strength: A1) DB Bench (1 arm at a time, capsule alternating) 5X5 A2) Banded Resistance Push Ups 5X Max Reps Metcon: B) 5 Rounds 5...

01 Oct 2013

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Training

Skill: 3 Rounds NFT 10 HSPU 15 T2B 50 DU Metcon: 5 Rounds 5 Push Press 155/105 10 KB Snatch (each arm) 53/35 15 Box...

16 Sep 2013

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Strength A1 Sumo Deadlift 6 x 3 A2 Good Mornings 6 x 8-10 Metcon: “Heavy Helen” 3 Rounds 400M run 21 KB Swings 70/44...

05 Sep 2013

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Training

Strength A1 Push Press 6 x 2 A2 Strict Pull Ups 3 x 12-15 Metcon: AMRAP in 15 Mins 8 Thrusters 95/65 16 Lateral...

26 Aug 2013

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Training

Strength A. Snatch 7×1 B. Snatch Pulls 4×3 Metcon: 3 Rounds 6 Snatch Balance 135/95 9 Pull Ups 12 KB Swings 70/44 1000M Run...

14 Aug 2013

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Training

Strength A1 Tire Flips 3 x 3 A2 Hammer On Tire 3 x 10 Metcon: AMRAP in 5 Mins 10 Burpee’s 10 KB Swings...

07 Aug 2013

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Training

Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders

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kb swings

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