Tag

crossfit

Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21...

Check it out New CFPB gear! Men and Women sizes Three different colors for men and women. All shirts are $20.00 and all hats...

Pic: Andrew on Power Cleans Strength Front Squat 3-3-3-3-3 Metcon: For Time 50 Double Unders 20 DB Shoulder 2 OH 55/35 20 DB Ground...

Pic: Tommy on Push Jerk! Metcon: Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box...

Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups

Thank you to everyone who joined our community workouts this month. There is truly no better way to begin a Saturday than with introducing...