Training
Strength OHS 2-2-2-2-2-2 Metcon: 4 Rounds 400M Run 15 Deadlift 225/135 50 Double Unders
Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Metcon: Hope for Kenya 12 Min AMRAP 50 Air Squat 30 HR Push Ups 15 Pull Ups 1000M Run (BUY OUT)
Training
Strength Bench 2-2-2-2-2-2 Metcon: 10,9,8,7,6,5,4,3,2,1 OHS 115/75 2,4,6,8,10,12,14,16,18,20 HR Burpee’s
Training
Metcon: 3 Rounds 10 Wall Walks 20 Weighted Step Ups 35/20 30 KB Swings 53/35
Training
Strength Behind the Neck Jerk 2-2-2-2-2-2 Metcon: AMRAP in 12 mins 10 Hang Power Snatch 95/65 30 Double Unders 10 Burpee’s
Training
4 Rounds 30 KB Swings 53/35 20 Lunges w/ KB 10 HSPU 50 GHD Sit ups After Wod!!!
Training
Metcon: For Time 150 Wall Ball 20/14 100 Double Unders 10 Muscle Ups