February Community WOD!
Thank you to everyone who joined our community workouts this month. There is truly no better way to begin a Saturday than with introducing... Read More
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1
Community WOD
This Saturday we are hosting February Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about!... Read More
Training
Pic: Frank on Power Snatch Metcon: CrossFit Open Wod 12.1 7 Min AMRAP “Burpee’s”
Register for the Open!
Pic: Of our Team last year at South Central Regional! The Open is here! The Open is the precursor to South Central Regionals and... Read More
Training
Pic: Albert at full lockout on Dead Lift! Metcon: 15 Min AMRAP 15 Knees 2 Elbows 15 Jumping Lunges 15 V-Up’s
Training
Pic: Richard feeling the love with some SDLHP! Metcon: 4 Rounds for Time 400m Run 10 Front Squat 135/95 50 Double Unders
Welcome Kallie
We are very excited to welcome Kallie Fitzpatrick to our coaching team. Kallie has been part of our community for over 1 year. Many... Read More