Congratulations Charlie!!!!!
This Past Saturday Charlie Lafkoff took on four grueling wods at Oktober Obliteration IV hosted by CrossFit Champions. Charlie’s hard work and dedication showed... Read More
Training
Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows
Oktober Obliteration IV
Come Out this weekend to CrossFit Champions Oktober Obliteration Competition and cheer on your very own Charlie Lafkoff. Charlie is competing in the super... Read More
Training
Pic: Michael on Toes 2 Bar! Strength Bench Press 1-1-1-1-1-1-1 Metcon: 21-15-9 OHS 135/95 Toes 2 Bar 400 M Run after each round!
Training
Pic: Tiff on trap bar shrugs Metcon: 15 Min AMRAP 100 M Waiter Walk w/ DB 35/20 30 Air Squats 15 Burpee’s
Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
October Community WOD!
Don’t forget this Saturday we are hosting our October Community Workout! Community workout are open to everyone and a great way to find out what CrossFit... Read More