Training
Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run
Training
Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35
Training
Strength Power Clean & Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 10 Hang Power Snatch 135/95 30 V Ups 800M Run
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 3 Rounds 15 DB Snatch Each Arm 55/35 25 Burpee’s 100 Double Unders
Training
Metcon: For Time 800M Run 50 Front Squats 135/95 25 Pull Ups 800M Run
Training
Strength OHS 1-1-1-1-1-1 Metcon: AMRAP in 15 mins 20 KB Swings 70/44 15 Burpee’s 200M Sprint 100M Forwards 100M Backwards
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: For Time 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 HR Burpee’s 100 Double Unders