Tag

crossfit kettlebell

Training

  Pic: April on Thrusters during CrossFit for Hope! Strength Deadlift 2-2-2-2-2 Metcon: 3 Rounds 400 M RunĀ  16 DB Snatch (8L/8R) 55/35 12 Toes...
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Training

  Pic: Kelli in great position for the wall ball! Metcon: 21-18-16-14-12-10-8-6-4-2 Wall Ball 20/14 1-2-3-4-5-6-7-8-9-10 Burpee

Training

  Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s

Training

  Pic: Kallie getting her chin over the bar during pull ups! Metcon: 21-15-9 Front Squat 95/65 Burpee Pull Up

Training

Pic: Coach Ben on KB Clean & Press during 300 Strength Bench Press 3-3-3-3-3 Metcon: 15-12-9-6-3 Power Snatch 115/75 Ring Rows