Training
Pic: Albert at full lockout on Dead Lift! Metcon: 15 Min AMRAP 15 Knees 2 Elbows 15 Jumping Lunges 15 V-Up’s
Training
Pic: Richard feeling the love with some SDLHP! Metcon: 4 Rounds for Time 400m Run 10 Front Squat 135/95 50 Double Unders
Welcome Kallie
We are very excited to welcome Kallie Fitzpatrick to our coaching team. Kallie has been part of our community for over 1 year. Many... Read More
Training
Pic: Team Challenge Strength Hang Squat Clean 3-3-3-3-3 Metcon: 10 min AMRAP 2 HSPU 4 Burpee 8 KB Swings 70/44
Training
Pic: Big Tim on KB Swings Metcon: 20 Min AMRAP 5 Hang Power Snatch95/65 10 Push Press 15 Box Jumps 24″/20″
Communtiy Night!
Pic: Some of the CFPB Family delivering presents to our Give a Tree Foundation Family this past Christmas! This Friday night come join us... Read More
Training
Pic: Matias on Push Jerk Metcon: “Mary” 20 Min AMRAP 5 HSPU 10 Pistol’s 15 Pull Ups
Kids in Motion!
Pic: Lexi and Kennedy on rope climbs during the kids class. Crossfit Kids Improve Coordination, what is ed Flexibility, adiposity Balance, search Agility, Strength,... Read More
Team Challenge!
This past weekend we had 13 teams take on one brutal wod in the rain. We had a great turnout with a ton of... Read More