Training
Pic: CG on Zercher Sandbag Box Squats! Strength DeadLift 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Squat/ Clean 155/105 15 Lateral Burpee’s over BB
CrossFit Olympic Weightlifting Seminar!!!
That’s right CrossFit very own Olympic Weightlifting specialist lead by Coach Mike Burgener is coming to Spring, Tx. and CFPB for a Two day... Read More
Training
Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
Training
Pic: Brad on the Rower Metcon: 15 Min AMRAP 10 Ring Dips 15 DB Thrusters 35/20 200 M Sprint
Training
Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
Training
Pic: Some of the crew at the Halloween Party!!! Metcon: 10, prostate 9, medications 8,7,6,5,4,3,2,1 Snatch 115/75 Box Jumps 24″/20″
Training
Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull Ups
Halloween Party!
I would like to thank everyone that came out this past Saturday night for our Halloween party. We had a blast and we couldn’t... Read More
Training
Pic: Michelle on Back Squat! Strength OHS 1-1-1-1-1-1-1 Metcon 15 Min AMRAP 10 Push Press 135/95 15 Box Jumps 24″/20″ 20 Ball Slams 25/16