Training
Strength Prowler Push Metcon: 3 Rounds 10 Hang Squat Clean 135/95 20 Ring Rows 400 M Run
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
Training
Strength Press 1-1-1-1-1-1-1 Metcon: 2 Rounds 15 Front Squats 135/95 30 Push Ups (HR) 800M Run
Trainning
Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run
Training
Metcon: 10-8-6-4-2 Man Makers 35/20 2-4-6-8-10 HSPU
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk
Training
Metcon: AMRAP in 20 Mins 10 Toes 2 Bar 10 Power Snatch 75/55 10 Wall Ball 20/14
Training
Strength Full Snatch 3-3-3-3-3 Metcon: 5 Rounds 6 SDLHP 135/95 12 Burpee’s 200M DB Farmers Carry 55/35