300 Challenge Results!!!
Yesterday 65 Athletes and Coaches from all over the Houston area took on our 3rd annual 300 challenge. There were over 100 people at... Read More
Training
Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
Training
Pic: 12:30 Class with some Deadlift Madness! Metcon: AMRAP 3 Wall Walks 6 Deadlift 185/115 9 KB Swings 70/44
Welcome Ross and Ben!!!!
Two weekends ago Ross Sherrod and Ben Scoggan attended their CrossFit Level One certification. Last week they got their results back and both pass... Read More
Training
Pic: Big Sam on Back Squat! Metcon: Every Min On The Min 1 Front Squat 135/95 1 Ring Dip ADD 1 Rep every min
Training
Pic: Coach Brad and Steve Hardy @ the CBI Sprint TRI Metcon: 3 Rounds 400 M Run 15 Squat/Clean 2 OH 135/95 9 Burpee’s
Training
Pic: 4:45 Class warming up with a little Jog Strength: Power Clean 5-5-5-5-5 Metcon: 21-18-15-12-9-6 Dumbell Snatch Left Arm Dumbell Snatch Right Arm Pull-Ups