Training
Pic: Baylor giving the rower hell! Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Thrusters 95/65 20 Burpee/Box Jumps 24″/20″
June Community Workout!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Training
Pic: Pat in great active shoulder position! Metcon: “Kelly” 5 Rounds 400 M run 30 Box Jumps 24″/20″ 30 Wall Ball 20/14
Training
Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols
Training
Pic: Erwin on thrusters! Metcon: 9-12-15 Thrusters 135/95 Weighted DB Pull Ups 35/20
Training
Pic: Makayla and Presslie two of our wonderful CrossFit Kids Metcon: 4 Rounds 25 BB Thrusters 400 M Run 25 Ring Push Ups
Reebok CrossFit
Thank you to everyone who worked out with us this past saturday. A huge thank you to Reebok CrossFit and Luke’s Locker for hosting a... Read More
Congrats CG!
This past weekend CG attended and completed his CrossFit Level One certification. All the hard work and dedication has paid off. Please congratulate him... Read More