Training
Pic: Madison just playing around! Strength Sumo Deadlift 5-5-5-5-5 Metcon: 21-15-9 HSPU Burpee/Pull Up
Special Thanks To These Ladies!
We would first like to thank everyone who came and anyone who gave us something for the baby! We are so blessed with love... Read More
Kids Summer Camp!
Last Friday we finished up our kids summer camp. The kids came to the gym and had a water gun and water balloon fight.... Read More
Training
They boys having a tuff time with those bottles!!! Metcon: “DT” 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14
Training
Pic: Vic on Ring Dips! Metcon: 5 Rounds 15 Ring Push Ups 30 Abmat Sit ups
Training
Pic: Baylor’s new Nano 2.0! Strength Back Squat 3-3-3-3-3 Metcon: 21-15-9 Burpee w/ Plate 45/25 Pull Ups