Training
Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55
Training
Pic: Willie on HSPU! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 2 Rounds 400 M Run 35 KB Swings 53/35 75 Air Squats
Training
Pic: Tara during Power Snatch! Strength Front Squat 3-3-3-3-3 Metcon: 6 Rounds 100 M Sprint 5 Deadlift 315/225 15 ABMAT Situps
Training
Pic: Ross fixing to do work!!! Metcon: 50-35-20 Wall Ball Pull Ups Double Unders
Steve Hardy!
Last weekend Steve Hardy competed in the River Cities Tri in Shreveport, LA.. Steve is a member of Coach Ross Sherrod’s MWF 5:30PM class.... Read More
Bring the heat!
This Saturday come out to CrossFit Katy’s Bring the Heat Competition to support your Coach Ross Sherrod. He will be tackling four wods and... Read More