Training
Pic: Kallie on Rerverse Lunge w/ Chains Metcon: 4 Rounds 10 Push Jerk 135/95 20 Box Jumps 24″/20″ 30 V Ups ‘
Training
Pic: Derek on Push Press! Strength Thrusters 1-1-1-1-1-1-1 Metcon: 12 Min AMRAP 4 HSPU 8 Pistols (4 each leg) 12 Pull Ups (Strict)
Training
Pic: Noemi On SDLHP! Metcon: 4 Rounds 20 Jumping Lunges 15 Push Ups (STRICT) 20 KB Swings 53/35
Training
Pic: Travis on Ring Face Pulls Metcon: For Time 30 Man Makers 35/20 1000 M Run (Buy Out)
Training
Pic: CG on Zercher Sandbag Box Squats! Strength DeadLift 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Squat/ Clean 155/105 15 Lateral Burpee’s over BB
CrossFit Olympic Weightlifting Seminar!!!
That’s right CrossFit very own Olympic Weightlifting specialist lead by Coach Mike Burgener is coming to Spring, Tx. and CFPB for a Two day... Read More
Training
Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
Training
Pic: Brad on the Rower Metcon: 15 Min AMRAP 10 Ring Dips 15 DB Thrusters 35/20 200 M Sprint