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burpee/

Strength A1 Alt One Arm DB Bench 4 x 8 (Each Arm) A2 Ring Rows 4 x 10-12 Metcon: For Time 100 Wall Ball...

27 Nov 2013

Training

Skill: 2 Rounds 20M HS Walks 10 Pistols Each Leg 30-45 Sec Static Holds Metcon: 4 Rounds 200M Sprinnt 15 Burpee 15 Slam Balls...

14 Oct 2013

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Training

Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee

07 Oct 2013

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Training

Strength A1 Front Squats 5 x 3 A2 DB Reverse Lunges 5 x 8-10 Each Leg Metcon: Amarp in 12 Mins 12 SDLHP 95/65...

04 Sep 2013

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Training

Strength A1 Squat/Clean 6×2 A2 Ring Dips 3×15 (Strict) Metcon: “Donny” 21-15-9-9-15-21 Deadlift 225/155 Burpee

20 Aug 2013

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Training

Strength A1 Press 7×1 A2 Strict Dips 4×15 Metcon: AMRAP in 7 mins 7 Power Cleans 135/95 7 Pull Ups Rest 3 Mins AMRAP...

14 Aug 2013

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Training

Strength A1 Tire Flips 3 x 3 A2 Hammer On Tire 3 x 10 Metcon: AMRAP in 5 Mins 10 Burpee’s 10 KB Swings...

24 Jul 2013

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Training

“Tabata This” Tabata Burpee Rest 1 min Tabata Air Squat Rest 1 min Tabata Ring Row Rest 1 min Tabata Push Ups Rest 1...

15 Jul 2013

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Training

Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...

10 Jul 2013

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Training

Metcon: 5 Rounds 30 Wall Ball 20/14 30 Double Unders 15 Burpees Core: 100 ABMAT Situps

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burpee/

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