4th Annual 300 Challenge!!!
Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone... Read More
Training
Strength Push Press 2-2-2-2-2-2 Metcon: 50-40-30-20-10 Box Jumps 24″/20″ 10-15-20-25-30 Power Clean & Jerk 95/65
Training
Strength Snatch 3-3-3-3-3 Metcon: 21-15-9-15-21 Box Jumps 24″/20″ Power Clean & Jerk 135/95
Training
Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35