Training
Strength Press 5-5-5-5-5 Metcon: “GRACE” 30 Clean & Jerks 135/95 100 Double Unders (Buy Out)
Training
Strength Back Squat 2-2-2-2-2-2 Metcon: AMRAP in 20 Mins “Nicole” 400 M Run Max Pull Ups
Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Metcon: “Annie” 50-40-30-20-10 Double Unders Abmat Sit ups
Training
Pic: Matias on Toes 2 Bar Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups
Training
Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
Training
Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)
Training
Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups