Tag

77388

Strength A. Dual Kb Seated Press 4 x 8 each arm B. Pull Ups 4 x 10 Metcon: 4 Rounds 10 SDLHP 135/95 15...

10 Jun 2013

Training

Strength A. Front Squats 7 x 1 B. Box Jumps 7 x 3 Metcon: 10, visit 8, order 6, approved 4,2 Snatch 135/95 2,4,6,8,10...

07 Jun 2013

0 Comments

Training

Strength Prowler Push High Bar Down Low bar push back 3 Times Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull...

06 Jun 2013

0 Comments

Training

Strength A. Seated DB Press 6 x 2 B. BB Row 6 x 8 Metcon: 21-15-9 Deadlift 225/135 Ring Dip Ball Slam 25/16 100...

03 Jun 2013

0 Comments

Training

Strength A. Bench Press 5 x 5 B. Explosive Push ups 5 x 10 Metcon: 4 Rounds 10 Hang Power Snatch 135/95 15 Toes...

30 May 2013

0 Comments

Training

Strength A. OHS 7 x 1 B. Broad Jump x 3 each round Metcon: 10-8-6-4-2 Squat/Clean 135/95 50-40-30-20-10 Double Unders

29 May 2013

0 Comments

Training

Strength A. Strict Press 7 x 1 B. Ring Rows 4 x 10 (Odd sets only) Metcon: 30 KB Swings 53/35 30 HR Push...

21 May 2013

0 Comments

Training

Strength A. Front Squat 6 X 2 B. Odd sets Jumping Lunges x 8 each Leg Even Sets DB Walking Lunges x 5 each...

20 May 2013

0 Comments

Training

Strength A. Seated DB Press 3×15 B. One Arm Bent Over DB Row Metcon: 1, cheap 200M Run 21 Thrusters 95/65 21 Pull Ups...

15 May 2013

0 Comments

4th Annual 300 Challenge!!!

Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone...

‹ Previous 1 … 6 7 8 9 10 11 Next ›

Call Us: 713-855-5307

Call Us Text Us

77388

Training

Training

Training

Training

Training

Training

Training

Training

Training

4th Annual 300 Challenge!!!