Tag

77388

Training

  Strength A. Bench Press 6×2 B. DB Hammer Curls 6×8 Each Arm Metcon: 2008 CrossFit Games WOD 30 Squat/Clean & Jerk 155/105

Training

  Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round

Training

  A. Split Jerk 6×2 B. Push Ups (Strict) 6×10 Metcon: 3 Rounds 15 Front Squats 135/95 30 Double Unders 400M Run

Training

  Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s

Training

  Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...
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