Training
Strength A. Bench Press 6×2 B. DB Hammer Curls 6×8 Each Arm Metcon: 2008 CrossFit Games WOD 30 Squat/Clean & Jerk 155/105
Training
Metcon: 100 KB Swings 53/35 75 Air Squats 50 Box Jumps 24″/20″ 25 Burpee’s 1000M Run
Training
Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round
Training
Strength Snatch Complex Metcon: 3 Rounds 15 Power Cleans 135/95 30 Wall Balls 20/14 600M Run
Training
A. Split Jerk 6×2 B. Push Ups (Strict) 6×10 Metcon: 3 Rounds 15 Front Squats 135/95 30 Double Unders 400M Run
Training
Strength A. OHS 6×3 B. Jumping Lunges 6×8 (Each Leg) Metcon: 4 Rounds 10 Deadlift 225/135 15 Ring Dips 10 HR Burpee’s
Training
Metcon: 5 Rounds 30 Wall Ball 20/14 30 Double Unders 15 Burpees Core: 100 ABMAT Situps