Training
Strength Snatch Complex 7×1 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 30 Toes 2 Bar
Training
Strength Back Squat 5-5-3-3-1-1-1 Metcon: 4 Rounds 10 Power Clean & Jerk 135/95 15 Ring Dips 50 Double Unders Core: 100 Abmat Situps
Training
Metcon: 20 Push Press 155/105 30 Box Jumps 24″/20″ 40 KB Swings 53/35 50 Wall Ball 20/14 100 Double Unders
Training
Strength A. Squat/Clean 7×1 B. Ring Dips 4×10 Metcon: AMRAP in 15 Mins 5 Chest 2 Bar Pull ups 10 OHS 95/65 200M Sprint
Training
Strength A. Deadlift 7×1 B. Back Ext. 4×15 Metcon: 3 Rounds 15 Hang Power Snatch 95/65 30 Air Squats 200M DB Farmer’s Carry 55/35