WOD

Main – CrossFit A: Coaches Choice (No Measure) B1: Weighted Push Ups (4 x 8) B2: DB Rear Delt Flyes (4 x 15) B3: Ring... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Snatch (5 x 1 ) B2: Handstand Push-ups (5 x 6 ) B3 :... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Push Jerk (4 x 3 ) B2: Bent Over Row (4 x 12 )... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Overhead Squat (5 x 2 ) B2: Weighted Step-ups (5 x 10 (35/20)) B3... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Conditioning B: CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (5 x 4 ) Extra Work C1: Barbell Curl (3 x 12... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Clean + Hang Clean + Split Jerk (7 x 1 ) Conditioning C: Metcon... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Shoulder Press (4 x 3 ) Extra Work C1: Rope Rows (3 x 15... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Banded Box Squat (4 x 8 ) Extra Work C1: Pistols (2 x 12... Read More

Main – CrossFit Warm-up Coaches Choice (No Measure) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old... Read More