WOD

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (8 x 3 ) B2: Push Ups (8 x 6... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Power Clean and Jerk (EMOM 10 Mins 2 T&G Reps ) Competition... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: BTN Push Press (4 x 5 ) Competition Strength C: Clean (5... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (4 x 10 Rest 90 secs Btwn sets ) Competition... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (10 Min Establish 1 RM) C: Power Clean and Jerk (10 Min... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (10, dosage 8, discount 6, viagra 100mg 4,2,2,2) Extra Work C1:... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Clean + Jerk (7 x 1 ) floor, visit this site hang,... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Snatch (7 x 1) Below knee, information pills Hang, erectile Hip Extra... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (5 x 1) C: Clean and Jerk (5 x 1 ) D: Front... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (Take 10 Mins Establish 1 RM) C: Power Clean and Jerk (Take... Read More