04/07/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Snatch (7 x 1)

Below knee, information pills Hang, erectile Hip

Extra Work

C1: Pause Front Squats (5 x 3 )

3 Sec Hold at bottom of squat

C2: Tempo Ring Dips (4 x 10 )

3 Sec Down

Conditioning

D: Mile/MU (Time)

800 M Run

30 Muscle Ups

800M Run