WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Pull (No Measure) Run 400m 28 Strict... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/GHD (No Measure) 30 Calories on Rower... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Push/Squat (No Measure) A. Run 400m 45... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Step (No Measure) Row 500m 40 Weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (5 x 4; 1 x ME )... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Dub/ Rope (No Measure) 100 Double-unders 6... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/GHD (No Measure) 30 Calories on Rower... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) B: Dub/Rope/Squat (No Measure) A. 100 Double-unders 5 Rope climbs B.... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Operation Red Wing (Time) 5 Rounds 28 Box Jumps (20) 28 Power Cleans 75/45 28... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Ball/Pull (No Measure) 50 Wallballs 20/14lbs 24... Read More