06/29/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

B: Dub/Rope/Squat (No Measure)

A. 100 Double-unders

5 Rope climbs

B. Back Squat recovery – 5×6 @40-50%

Strength

C1: Front Squat (5 x 3 )

C2: Box Jumps (5 x 8 30″/24″)

C3: Leg Swings (5 x 6 Each Leg)

Competition Strength

D: DB Strict Press ( 5×4 AHAP)

Conditioning

E: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

5 Man Makers 35/20

10 Pull Ups

30 Double Unders (100 Singles)

Competition Conditioning

F: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, viagra 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here