CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (15 Mins to Establish 1RM) Extra Work C1:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength Back Squat (Warmup, 75% x 5, 80% x 5, 85%... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,3,3,1,1,1) Extra Work C1: Weighted Step-ups (3 x... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Incline DB Bench (5, case 3, cheapest 3, sildenafil... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Clean Complex’ (7 x 1) Power clean –... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (5, unhealthy 3, this web 3,1,1,1) Extra... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5,3,3,1,1,1) Extra Work C1: Front Rack Lunge (3... Read More
