04/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

Back Squat (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: KB Power Bombs (3 x 10 )

C2: GHR’s (3 x 6-8)

Conditioning

D: Metcon (Time)

For Time:

100 Double Unders (300 Singles)

3 Rounds

10 Front Squat 135/95

15 Toes 2 Bar

20 Burpee