04/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Incline DB Bench (5, case 3, cheapest 3, sildenafil 1,1,1)

Extra Work

C1: Seated Hammer Curls (3 x 8)

Alternate Arms

C2: Wide Stance Strict Push Ups (3 x 10)

C3: Banded Tricep Press Downs (3 x 30 )

Conditioning

D: Metcon (AMRAP – Reps)

Tabata

KB Swings 53/35

Wall Ball 20/14

V Ups