04/21/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, find 75% x 5, cost 80% x 5, 85% x 5)

Extra Work

C1: Fat Bar Curls (3 x 12 )

C2: Fat Bar Skull Crushers (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

50 Wall Ball 20/14

20 Box Jumps 24″/20″