Category

WOD

05/30/16

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If...
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05/27/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warmup, 80% x 3, 85% x 3, 90%...
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05.27.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 200m Run 20 Kettlebell Swings 20 GHD Sit-ups Metcon...
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05/26/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Warmup, this web 80% x 3, 85%...
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05/25/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch Complex (EMOM for 10 Mins ) Power Snatch...
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05/24/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (Warmup, side effects 80% x 3, here...
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05/23/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (Warmup, 80% x 3, 85% x 3,...
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05.23.2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Metcon (Time) 2 Rounds: 800m Run 25 Goblet Squats 25 Kettlebell Swings Metcon Metcon...
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05/20/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, page 80% x 3, find 85% x...
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