05.27.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

4 Rounds:

200m Run

20 Kettlebell Swings

20 GHD Sit-ups

Metcon

Metcon (Time)

3 Rounds:

150 Single Unders (50 Dubz)

30 Hollow Rocks

20 Pull-ups

Metcon

Metcon (Time)

2 Rounds:

30 Calories on Rower

25 Push Ups