05.25.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Metcon (Time)

2 Rounds:

400m Run

20 Wall Balls

10 Box Jumps

Metcon

Metcon (Time)

4 Rounds:

20 Pull-ups

60 ft. Bear Crawl

20 Calories on Rower

Metcon

Metcon (Time)

6 Rounds:

200m Run

15 Thrusters 20/15

15 Toes to Bar