05/20/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, page 80% x 3, find 85% x 3, advice 90% x 3)

Extra Work

C1: Front Rack Lunge (3 x 16 135/95)

C2: Banded Good Mornings (3 x 15 )

Conditioning

D: Metcon (Time)

For Time:

10 RDS

200M Sprints

30 Secs Rest Btwn