WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp5 (No Measure) 2 Rounds 30 Cal on Rower 10 Jumping Squats 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (Warmup, 75% x 5, 80% x 5, 85%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (Warmup, prostate 75% x 5, 80% x... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (3-3-3-3-3) Extra Work C: Handstand Push-ups (3 x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 15 Wall Ball 20/14 15 Burpee’s 200M Run Extra... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (Warmup, price 75% x 5, sale 80%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up (2/26/14) 8 Min AMRAP (AMRAP – Rounds and Reps) 8 Min AMRAP: 10x Wall... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (Warmup, 75% x 5, 80% x 5,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 10 Min Clock 20 Bench Hops 30... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, prescription 75% x 5, generic 80% x... Read More