08.15.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds and Reps)

10 Min Clock

20 Bench Hops

30 Air Squats

Extra Work

B: Metcon (Time)

3 Rounds

10 DB Hang Squat Clean 35/20

30 Abmat Sit Ups

100 Singles

Conditioning

C: Metcon (AMRAP – Reps)

45 Sec Work 15 Sec Rest

DB Push Press 35/20

Pull Ups

Ball Slams 20/14

MB V Twist 20/14

Bike

Bench Dips

DB Bent Over Row 35/20

Burpee’s

V ups

Row