08/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, prescription 75% x 5, generic 80% x 5, visit web 85% x 5)

Extra Work

C1: BB Glute Bridges (3 x 10)

C2: Front Rack Lunge (3 x 8 each leg 115/85)

Conditioning

D: Metcon (Time)

21-15-9

SDLHP 115/85

DB Thruster 35/20

200M Farmers Carry 35/20 After Each Rd