19
Aug
08.19.16
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: BootCamp5 (No Measure)
2 Rounds
30 Cal on Rower
10 Jumping Squats
10 Burpee’s
10 V Up’s
200M Run
Extra Work
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Mins
20 Jumping Lunge’s
15 Strict Push Ups
30 Double Unders (100 Singles)
Conditioning
C: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
KB Swing 53/35
Goblet Squats
Burpee
100M Sprint After Each Rd!