WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 rounds 30 double unders (100 single unders) 1 min... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, order 75% x 5, drugs 85%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, ask 75% x 5, 85%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 rounds 30 double unders (100 single unders) 1 min... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (2-2-2-2-2) Extra Work C: Handstand Push-ups (3 x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds Plate Push Down & Back 5 V up Complex... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (Warmup, 75% x 5, 85% x 3,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 9 burpee pull ups 13 Russian twists 20/14 16... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, shop 75% x 5, 85% x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 15 Russian KB Swings 53/35 10 Burpee’s 5 Strict... Read More