9.15.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

3 rounds

30 double unders (100 single unders)

1 min plank

250m bike

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, approved 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Scaled option is “Dirty 30” (30 reps of each)